SALLY BAMFORD COUNSELLING

Keep communicating & keep connecting:

Ring a friend or family for support.

Ring Samaritans - 116 123.

Contact your doctor for support.

Use helplines, websites and apps below…

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CRISIS

A&E - 999

CHILDLINE - 0800 1111

NHS Urgent Medical Advice - 111

PAPYRUS - Suicide prevention for young people under 35 at HOPELINE UK - 0860 068 4141

PODS - Positive Outcomes for Dissociative survivors - pods-online.org.uk - Helpline 0800 181 4420 - Office 01480 878 409.

SAIL - Sexual abuse and incest in crisis helpline 0800 028 2678 (Tuesdays 10.00 am - 3 pm, Wednesdays 2.00 pm - 7.30 pm, Thursdays 10.00am - 3.00 pm) - sailderbyshire.org.uk - regular number - 01246 559 889.

SAMARITANS - 116 123 - www.samaritans.org

SANELINE - Over 16's who are affected www.sane.org.uk - 0300 304 7000 at 4.30 pm - 10.30 pm daily

SHOUT Crisis Text Line - 85258

GENERAL

https://www.rehab4addiction.co.uk/

ANXIETY UK - 03444 775 774 - www.anxietyuk.org.uk

CALM - Calm Against Living Miserably - 0800 585 858 - www.thecalmzone.net

CAROLYN SPRING BLOG - helps people recover from trauma and to reverse adversity - carolynspring.com

CRUSE BEREAVEMENT CARE - 0808 808 1677 - www.cruse.org.uk

GATEWAY WOMEN - United by and beyond childlessness - www.gateway-women.com

LGBT+ DERBYSHIRE - 01332 207 704 - info@derbyshirelgbt.ork.uk - https://www.derbyshirelgbt.org.uk

MIND - www.mind.org.uk - 0300 123 3393

RAPE CRISIS - www.rapecrisis.org.uk

RETHINK - www.rethink.org - 0121 522 7007

SAFELINE for survivors of sexual abuse - www.safeline.org.uk - 0808 800 500

SELF INJURY SUPPORT - 0808 800 8088 (Tuesday, Wednesday and Thursday from 7.00 pm to 9.30 pm) - www.selfinjurysupport.org.uk

SHEBERED Blog - a blog aimed at helping people feel worthy of healing - www.shebered.com

THE ELM FOUNDATION - Chesterfield information on Domestic Violence - 01246 540 464 - theelmfoundation.org.uk

THE OH SH*T KIT PODCAST - Audio toolkit - www.theohshitkitpodcast.com

THE MIX - Essential support for under 25’s - 0808 808 4994 (4.00 pm to 11.00 pm) - www.themix.org.uk

APPS

BLUE ICE - Information and advice to young people who self harm

CALM - Meditation and relaxation aid

CALM HARM - Teenage mental health

DistrACT - Anyone over 17 who thinks about or carries out self harm

HEADSPACE - Guided meditation and mindfulness

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To schedule your introductory session, please contact me via the form below, at 07522 809 923 or sallybamfordcounselling@gmail.com.